Food Lies

Hey all; came across this article yesterday, and found it to be very interesting.


It turns most of what we have been taught over the last 30 years about healthy eating on its head.

http://www.news.com.au/lifestyle/food/busting-common-nutrition-myths/story-fneuz8zj-1226611849627

I thought about a lot of those things before I went on the last diet and its amazing how badly they have had things wrong in the past

The Horse

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