Recollections dieting is hard work
As I mentioned in my earlier post, I have not had a great 3 days on the diet, have eaten each day and have actually gained some weight. Yes heaven forbid. But there are some real reasons which I have realized while driving to pick my partner up from the clubs at nearly 4.00am. I have noticed that if I don't get enough sleep I seem to not loose weight but worse consecutive days of no sleep I seem to gain weight. Last night I only managed about 5 hours sleep the night before 6, and tonight isn't looking much better. Im not sure there is much science to all of this, but I know I always flush more fluid from my body after a good sleep, normally busting to go when I wake up. If I don't get enough sleep I don't need to go when I wake up. Like I said, Im not sure there is any real science to it, but its an observation I have made about myself. I have been seriously beating myself up over the lack of weight loss and the gain but its l...