Hi all. As per previous post, im dieting to lose around 30kgs.
This morning is day 8 and I have lost 6.7 kgs so far. Its been interesting and the temptations to brake the diet have been immense. I have stuck with it knowing that today would be my reward day.
The concept of reward day is that you can eat and drink what you would like for the day. In the past this has been wicked for me, I dont lose any weight for a day or two then it goes straight back into the pattern. Its pretty cool to be honest.
Back to the diet tomorrow and 100kgs here I come