The Diet a Month in.
Hey all, decided I should drop by and give you an update on the weight loss, and how its progressing. The 28th of this month saw a full month of weight loss under my belt, and me still steadfastly dedicated to seeing this through. I have had the odd weak moment when, I think why should I bother any more, and I will admit that in the middle of last week I had a weak moment while I was out and ordered a burger. But what they say is true, falling off the horse isn't a bad thing as long as you get back on, and I did that alright. Although it slowed my weight loss down quite a bit, things soon swung back into the groove. My daily losses are not as consistent now, I have the odd couple days that I see no net loss, but overall I am still loosing nearly 1 Kg (2.2 pounds) for every 6 days I am dieting, This is by far a more sustainable weight loss amount than that of the first couple of weeks. I'm down under 116 Kgs (255.7 pounds) ...